As you move forward in your rehearsals and classrooms, here are some reminders of
tools & practices to help you do work that is safe, sustainable, and ethical!
Click each button below to learn more.
* NOTE ON SELF CARE TOOLS:
I am not a mental health professional. This self care guide was created using the work of psychologists and other experts, with significant elements taken from the book "Burnout" by Emily and Amelia Nagoski and the book "The Body Keeps the Score" by Bessel van der Kolk. Please contact a doctor or therapist if you are experiencing ongoing distress.