warm ups

warm up body

  • Dance/shake/shimmy/march in place

  • Stretch

  • Other warm ups as desired (vocal, etc.)

get present in the room

  • One hand on stomach, other hand on sternum

  • Take a few deliberate breaths

  • Notice 3 things about the room you're in (sounds, colors, location of doors/windows, etc.)

final prep

  • If rehearsing intimacy or other close contact, complete any necessary hygiene (Listerine strips/mouthwash, chapstick, wash hands)

  • Put on rehearsal clothes if needed